"Dan's Meal Plan -- www.get-fit.net"

-- Breakfast: -----------------------------------------------------

Piece of fruit or glass of juice - but not both.

Multi-grain cereal (organic preferred) or Oatmeal or Eggs: If you have 
eggs they should be eaten with leafy green vegetables.  
Example: spinach, celery, lettuce, kale, or parsley.

1 slice of Multi-grain bread (organic preferred).

1 cup of skim or 2% milk or soy milk or coffee or green tea.
** Have fruit first before anything.


-- Morning Snack: -------------------------------------------------

Fruit or cut vegetables (raw) or nuts or a multi-grain snack bar.
**Avoid green peppers - they are not ripe.


-- Lunch: ---------------------------------------------------------

Sandwich on multi-grain bread with a small salad, a cup of soup is optional.
Or you may have a salad mixed with meat, or fish, or poultry. Example: Stuffed 
Tomato with chicken salad or tuna salad.  Another example is a Chicken Ceasar Salad. 

Water with a slice of lemon and/or lime, or 1 cup skim/2% milk, or coffee or green tea.
** Stay with one kind of animal product per meal.


-- Afternoon Snack: -----------------------------------------------

Same as morning snack.  
**Note: if you plan to have an animal product for dinner, have fruit.


-- Dinner: --------------------------------------------------------

Large leafy green salad.

Protein: Meat or Fish or Poultry or a Tofu Veggie Burger.

Raw Vegetable(s) or Steamed Vegetables or Microwaved Vegetables,
though Raw Vegetables are preferred.

Water with a slice of lemon and/or lime, or skim milk or 2% milk or soy milk.

AT DINNER AVOID: Bread, Pasta (may be eaten at lunch), Rice, Corn, Potatoes,
Fruit, Cheese, Nuts, Desserts, and Alcohol.

*Stay with one kind of animal product per meal.

*Avoid Salt (Iodized Salt) - Celtic Sea Salt is preferred.

*Try to avoid products that are enriched and fortified with nutrients that are 
synthetic, which the human body cannot assimilate.  Example: Enriched Flour in 
Breads and Pastas, Fortified Cereals with vitamins and minerals.  
This is why Organic foods are preferred.