- Dan's Meal Plan -

Breakfast:

1. Piece of fruit or glass of juice - but not both.
2. Multi-grain cereal (organic preferred) or Oatmeal or Eggs: If you have eggs they should be eaten with leafy green vegetables.  Example: spinach, celery, lettuce, kale, or parsley.
3. 1 slice of Multi-grain bread (organic preferred).
4. 1 cup of skim or 2% milk or soy milk or coffee or green tea.
   ** Have fruit first before anything.

1. Fruit or cut vegetables (raw) or nuts or a multi-grain snack bar.
   **Avoid green peppers - they are not ripe.

1. Sandwich on multi-grain bread with a small salad, a cup of soup is optional.  Or you may have a salad mixed with meat, or fish, or poultry. Example: Stuffed Tomato with chicken salad or tuna salad.  Another example is a Chicken Ceasar Salad.
2. Water with a slice of lemon and/or lime, or 1 cup skim/2% milk, or coffee or green tea.
   ** Stay with one kind of animal product per meal.

1. Same as morning snack.  Note: if you plan to have an animal product for dinner, have fruit.

1. Large leafy green salad.
2. Protein: Meat or Fish or Poultry or a Tofu Veggie Burger.
3. Raw Vegetable(s) or Steamed Vegetables or Microwaved Vegetables, though Raw Vegetables are preferred.
4. Water with a slice of lemon and/or lime, or skim milk or 2% milk or soy milk.
   
   AT DINNER AVOID: Bread, Pasta (may be eaten at lunch), Rice, Corn, Potatoes, Fruit, Cheese, Nuts, Desserts, and Alcohol.
   
   *Stay with one kind of animal product per meal.
   
   *Avoid Salt (Iodized Salt) - Celtic Sea Salt is preferred.
   
   *Try to avoid products that are enriched and fortified with nutrients that are synthetic, which the human body cannot assimilate.  Example: Enriched Flour in Breads and Pastas, Fortified Cereals with vitamins and minerals.  This is why Organic foods are preferred.

**Click here to view a printable version, or download a copy of Dan's Meal Plan (dansmealplan.txt) by right clicking on this link and selecting "Save target as" or "Save link as"**